Rooted in Healing: A Forest Therapy Walk for AANHPI Mental Health and Community Well-being

In alignment with the goals of the Asian American and Native American Pacific Islander-Serving Institutions (AANAPISI) and the Asian American, Native Hawaiian, Pacific Islander Student Achievement Program (AANHPI), this APAHE 2026 immersive pre-conference workshop offers a unique opportunity to explore mental health and emotional well-being through the lens of nature-based healing practices rooted in AANHPI traditions.

Adapted from the Japanese practice of Shinrin-Yoku, or “Forest Bathing,” this Forest Therapy walk invites participants to slow down, notice their surroundings, and reconnect with the natural world. Much like a gallery walk through nature’s living artwork, this gentle, two-hour guided experience will include a series of open invitations designed to help participants find their own authentic ways of engaging with the environment, themselves, and in community with one another.

Following the walk, participants will engage in guided reflection and discussion to connect this experience with broader strategies for supporting AANHPI student mental health, reducing stigma, and increasing access to culturally informed counseling resources.

There is no right or wrong way to participate—simply come as you are. Whether you’re a student advocate, counselor, educator, or community leader, this session will leave you feeling grounded, connected, and empowered to support AANHPI mental health and well-being.